|
Nutritional Analysis |
Nutrient |
RDA |
|
|
Nutrient |
RDA |
|
| Calories |
86 % |
(1778 cal) |
|
Vitamin E |
51 % |
(4.06 mg) |
| Protein |
100 % |
(78 g) |
|
Thiamine |
94 % |
(1.04 mg) |
| Carbohydrate |
68 % |
(210 g) |
|
Riboflavin |
84 % |
(1.1 mg) |
| Total Fat |
119 % |
(68 g) |
|
Niacin |
161 % |
(24 mg) |
| Saturated Fat |
138 % |
(26.5 g) |
|
Vitamin B6 |
100 % |
(1.4 mg) |
| Mono-Unsaturated |
146 % |
(28 g) |
|
Vitamin B1 |
98 % |
(1.97 mcg) |
| Poly-Unsaturated |
48 % |
(9.2 g) |
|
Folate |
57 % |
(85 mcg) |
| Cholesterol |
103 % |
(205 mg) |
|
Sodium |
100 % |
(2331 mg) |
| Dietary Fiber |
33 % |
(9 g) |
|
Calcium |
43 % |
(518 mg) |
| Caffeine |
42 % |
(50 mg) |
|
Magnesium |
73 % |
(204 mg) |
| Vitamin A |
98 % |
(709 RE) |
|
Potassium |
100 % |
(1587 mg) |
| Vitamin C |
26 % |
(12.8 mg) |
|
Iron |
68 % |
(10.2 mg) |
| Vitamin D |
25 % |
(101 IU) |
|
Zinc |
63 % |
(7.5 mg) |
Calories from Protein: 18% | Csrbohydrate: 48% | Fat: 35%
Portion Size |
|
Food Names |
|
Calories |
| 6 F1 Ounce (s) |
|
Cocoa |
|
164 |
| 1 Piece (2 oz.) |
|
Croissant |
|
235 |
| 1.5 Cup (s) |
|
Rice white-long grain cooked |
|
393 |
| 2.33 Ounce (s) |
|
Chicken breast without skin |
|
107 |
| 1 |
|
Cone (only) |
|
45 |
| 0.5 Cups (s) |
|
Ice cream - regular vanilla |
|
140 |
| 0.3 Ounce (s) |
|
Chocolate semi-sweet |
|
43 |
| 0.5 Cups (s) |
|
Chicken Broth |
|
19.5 |
| 0.13 Cups (s) |
|
Carrots cooked |
|
8.8 |
| 0.13 Cups (s) |
|
Zucchini cooked |
|
3.5 |
| 0.13 Cups (s) |
|
Corn cooked - ½ cup |
|
22.2 |
| 0.13 Cups (s) |
|
Beans Pinto cooked |
|
33 |
| 3.3 Ounce (s) |
|
Chicken wing, fried |
|
309 |
| 0.15 Tableapoon (s) |
|
Oil olive |
|
18.8 |
| 0.15 Medium |
|
Lemon |
|
2.55 |
| 5 Medium |
|
Cherries |
|
24.5 |
| 1.5 Ounce (s) |
|
Kit Kat chocolate - 1 bar |
|
210 |
Nutrient |
Status |
|
Nutrient |
Status |
| Calories |
OK |
|
Vitamin E |
Low |
| Protein |
High |
|
Thiamine |
Low |
| Carbohydrate |
Low |
|
Riboflavin |
Low |
| Total Fat |
High |
|
Niacin |
OK |
| Saturated Fat |
High |
|
Vitamin B6 |
OK |
| Mono-Unsaturated |
High |
|
Vitamin B1 |
OK |
| Poly-Unsaturated |
OK |
|
Folate |
Low |
| Cholesterol |
High |
|
Sodium |
OK |
| Dietary Fiber |
Low |
|
Calcium |
Low |
| Caffeine |
OK |
|
Magnesium |
Low |
| Vitamin A |
Low |
|
Potassium |
OK |
| Vitamin C |
Low |
|
Iron |
Low |
| Vitamin D |
Low |
|
Zinc |
Low |
|
|
|
|
